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The Reforma Athletic Club - Stretching
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Stretching

    Stretching1 Min
    Stretching2 Min
    Stretching3 Min
     

    En el RAC contamos con la práctica de Stretching, una actividad que se reconcilia con el cuerpo porque favorece la relación cuerpo-mente. Es un método por medio de estiramientos relajantes que se enfocan en mantener el cuerpo flexible, hasta liberar el estrés siempre manteniendo una correcta respiración y una ejecución de movimiento para evitar todo tipo de lesiones.


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