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The Reforma Athletic Club - Functional Training
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Functional Training

    Functionaltraining2 Min
    Functionaltraining7 Min
    Functionaltraining98 Min
     
    Son ejercicios de acondicionamiento físico para ejercitar los músculos y ayudarnos a realizar actividades cotidianas de manera segura y eficiente.
    Los ejercicios funcionales que se llevan a cabo en estos entrenamientos en el RAC, utilizan múltiples articulaciones y músculos y adecuadamente aplicado podrá reducir el riesgo de lesiones y mejorar la calidad de vida.
    Para adultos mayores podrá ser especialmente beneficioso, mejorando el equilibrio, la agilidad y la fuerza muscular, reduciendo el riesgo de caídas.


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