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The Reforma Athletic Club - Fitball
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Fitball

    Fitball 1 Min
    Fitball 2 Min
    Fitball 3 Min
     
    Una actividad que puedes practicar en el RAC considerada gimnasia suave porque rehabilita determinadas lesiones e incluso entrena el cuerpo de forma completa.
    Se trabaja con bolas gigantes para tratar la coordinación y la flexibilidad como la resistencia y la fuerza. En The Reforma Athletic Club, Fitball se imparte como complemento de las actividades aeróbicas, en fases de calentamiento o estiramientos. 


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